Aquafitness – Atholville Area Outdoor Pool

Move, strengthen, and have fun in the water!

Our Aquafitness program is a dynamic 60-minute session, offered Mondays and Fridays from 11:30 a.m. to 12:30 p.m.

Open to everyone, this class requires no swimming experience — participants can go at their own pace!

What to Expect

Sessions are performed in a vertical position in the water and focus on improving:

• Cardiovascular endurance
• Muscle strength
• Core stability
• Balance

Each class includes:

• Warm-up
• Cardio workout
• Strength exercises
• Stretching and cool-down

All set to energizing music

Equipment Used

A variety of aquatic equipment is used to keep workouts engaging:

• Water dumbbells
• Noodles
• Balls
• And more!

Who Is It For?

• All ages
• All fitness levels
• Great for fitness, light rehabilitation, or staying active